effective elbows strike #martialarts #mauythai #selfdefense #shortsfeed
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YouTubeRukhsar combat
effective elbows strike #martialarts #mauythai #selfdefense #shortsfeed
Elbows end fights at close range. No wind-up, all power. 3 elbows that actually work: 1. Horizontal elbow - Turn the hips, cut through the guard 2. Diagonal elbow From clinch, split the defense top-down 3. Spinning elbow - Only when you’ve got the angle, big KO power Rule: If you can touch them with your hand, you can hit them with your elbow ...
42.7K views1 month ago
Elbow Pain Relief Exercises
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Elbow Strengthening Exercises
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You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
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🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°) → More Mid Back • Elbows Close (10°) → More Lower Back Stop pulling randomly. Control every rep, squeeze your back hard, and use the right angle for the results you want. ✅ Recommended: 3–4 Sets 10–15 Reps 45–75s Rest Train Back
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