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SPLITS WITH PARTNER Doing splits with a partner can change your life! ✅ Your partner can help you keep your hips in place. ✅ Second, she can push your hips further into the stretch. Thanks to the pressure, you’re going to feel a deep sensation of stretch, even though you want to relax on something. I'm using some yoga blocks here, as you can see. But generally speaking, you want to ask your partner to push a little less or a little more, depending on how you feel it. Try it because it will chang
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Only two classes left! join us for free yoga classes in Golden Gate Park 📍The Whale’s Tail, 14th Ave East meadow, (near the rose garden) ⏰ 11AM-12PM 🗓️ Saturdays All Summer Long Remaining dates: Sat, Sept 20 Sat, Oct 4 🔗 link in bio to sign up for class (https://www.yogawithelisha.com/yoga-in-the-park) #yoga #sf #sanfrancisco #goldengatepark #bayarea
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As much as we wish we were open today, it just isn’t worth the risk with the roads like this. Please stay warm and safe, y’all. Days like today are a good reminder to slow down and appreciate the things we often take for granted — a roof over our heads, a working heater, food, and clean water. Holding those who are less fortunate a little closer in our thoughts today 🤍 | Lake Whitney Yoga
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Join Emily this Sunday at 4:45pm for Gentle Yoga! 🌿 A relaxing, donation-based class to reset for the week ahead. | Lake Whitney Yoga
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