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➡ ERNIA AL DISCO (L4-L5 o L5-S1): CONSIGLI ED ESERCIZI ⬅ L'ernia al disco è un problema molto comune, che spesso viene associato a mal di schiena e dolore sciatico, i quali a volte possono essere anche invalidanti. ⭕ DATI INTERESSANTI ⭕ ➡ Circa il 4% delle ernie discali necessita un intervento chirurgico: questo significa che il 96% deve migliorare la sua situazione in modo conservativo, tramite una apposita riabilitazione. ➡ Tra il 50 ed il 70% della popolazione ha un'ernia al disco, o una form
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