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Exercitii pentru coloana cervicala. Daca ai tensiune la nivel cervical, rigiditate, mobilitate scazuta, durere, etc, am atasat cateva exercitii care te vor ajuta sa iti imbunatatesti mobilitatea, postura sau sa iti reduci durerea din zona cervicala. La fiecare exercitiu ai 10repetari x3 seturi. ❗️Atentie - daca un exercitiu provoaca durere sau discomfort nu il faceti! Sa aveti spor! #cervicala #coloanacervicala #exercitii #romaniinlondra #fizioterapeutinlondra #fizioterapie #fizioterapeut #kinet
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