🔥 FACE PULL – FULL GUIDE
0:20
YouTubeThe John Fitness
🔥 FACE PULL – FULL GUIDE
🔥 FACE PULL – FULL GUIDE Maximize Your Face Pulls! STEP 1 Use two rope attachments if available. Attaching 2 ropes instead of 1 increases the range of motion and allows for a stronger contraction. STEP 2 Use a reverse grip. Instead of a regular grip, reverse your hand position to place greater emphasis on the rear delts. STEP 3 Pull at eye ...
3.6K views1 month ago
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