Introduction to Walking Feldenkrais lesson
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YouTubeInfinite Movement
Introduction to Walking Feldenkrais lesson
One of the most classic "Introduction To Walking" ATM (Awareness Through Movement) Feldenkrais lessons. This very basic and powerful lesson focuses on shifting weight from side to side. Its series of constraints includes placing more weight on the heels through most of the lesson, keeping eyes on the horizon, and breathing in a structured ...
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