Feldenkrais: Rebuilding Trust From the Inside
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YouTubeYour Body Wisdom
Feldenkrais: Rebuilding Trust From the Inside
Feldenkrais is hard to explain, and every day I change my mind about what its core gift is. Today I think it's this: restoring your sense of internal trust. The slow, gentle, meditative movements go straight for your cognitive processes—the method is not so much about building muscle as building connection. Something in you starts listening ...
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