JJ Howland on Instagram: "Turn poor position into points🔥 Stop getting stuck underneath hoping and waiting for the referee to call a stalemate. When your opponent sprawls and you’re extended on a head-inside single, most wrestlers freeze and give up on the position — but this is where scores are stolen. Here’s how to fix it👇 Post your shooting arm to the mat, stack your non-shooting hand right on top, and shift all your weight forward into your hands. Rise up to your toes, drive back into your