Fit Nation team starts fitness journey
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Fit Nation team keeps eyes on the prize
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10 Ways to Get Fit With Just a Foam Roller
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8.7K views · 67 reactions | Grab a foam roller and try these now!!! 20 rotations both ways | Sia Cooper | Facebook
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26K views · 218 reactions | Lie on your stomach with one leg extended slightly to the side, knee bent. Place the roller in the groin area of the extended leg and roll the inner thigh. | Runner's World Magazine | Facebook
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Foam roller = budget-friendly Reformer alternative 🔥 It might look simple, but it works wonders! 💦 ⠀ This light tool helps you: 1️⃣ Activate your deep stabilizers 2️⃣ Strengthen your core and arms with dynamic planks 3️⃣ Improve circulation and reduce puffiness with small moves ⠀ It’s your mini Reformer - at home or in the studio. Try it under your legs and feel the burn 🔥✨ 🛒 Grab yours at @bettermestore! Want more workouts like this? Tap the LINK IN BIO to get BetterMe 🌱✨ | Liliia Fitness
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