This apple-cinnamon DIY granola is packed with whole-grain oats, seeds for fiber (chia, flax hemp), and warm spices for a feel-good crunch that works at breakfast or snack o’clock. 💪🍎 Ingredients: 1 large apple, grated 1 1/2 cups rolled oats 2 tbsp coconut oil, melted 1–2 tsp cinnamon (to taste) 1 tbsp chia seeds 1 tbsp flaxseed 2 tbsp hemp seeds 1 tsp vanilla extract ½ c. coconut water or other liquid of choice Pinch of salt ½ cup of choice (optional) ¼ cup dried cranberries (optional) Instru
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102 reactions · 26 comments | Milled Flaxseed vs Whole Flaxseed – Which is Best for You樂❓ Patrick Woods, Managing Director of Linwoods, shares the difference between Milled and Whole Flaxseed. Read more https://linwoodshealthfoods.com/milled-flaxseed-vs-whole-flaxseed/ | Linwoods Healthfoods | Facebook
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