THE ULTIMATE PUSH PULL LEGS WORKOUT PLAN | Beginner to Advanced | With Protocol
0:27
THE ULTIMATE PUSH PULL LEGS WORKOUT PLAN | Beginner to Advanced | With Protocol
191.9K views1 month ago
YouTubeSHAKIL AHMED
Beginner 4 Day Gym Split Explained | Push Pull Legs + Arms Routine for Fast Gains
0:16
Beginner 4 Day Gym Split Explained | Push Pull Legs + Arms Routine for Fast Gains
14.5K views6 months ago
YouTubePawe Kumwenda
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
0:07
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
3.1K views5 months ago
YouTubeAnthony Ogogo - Ogogo Fitness
Push Pull Legs Split Workout Routine 💪 Complete 45-Minute Gym Guide
0:15
Push Pull Legs Split Workout Routine 💪 Complete 45-Minute Gym Guide
1.5K views1 month ago
YouTubeORGANICMUSCLE
Best 6 Day Training Split: Push Pull Legs Routine
0:06
Best 6 Day Training Split: Push Pull Legs Routine
480.4K views2 months ago
TikTokscottchegglifts
Beginner Push Pull Legs + Abs Workout (Save This Plan)
0:56
Beginner Push Pull Legs + Abs Workout (Save This Plan)
8 views3 months ago
YouTubePebblestrong
Best 6 Day Workout Split for Muscle Growth 💪 | Push Pull Legs + Arms | Complete Gym Routine
0:16
Best 6 Day Workout Split for Muscle Growth 💪 | Push Pull Legs + Arms | Complete Gym Routine
830 views3 months ago
YouTubeGauti | fitness coach
0:48
The Push Pull Legs Supplement Guide
206 views3 months ago
YouTubeMind Pump Clips
0:21
Push Pull Leg Workouts Explained
920 views4 months ago
YouTubeMind Pump Clips
1:00
🔸Push Pull Legs Split – Day 2 Pull Day Routine | 5 Back & Biceps Exercises #gymtips #youtubeshorts
16.9K views3 months ago
YouTubeFitBurst
1:02
Why is the push-pull leg exercise designed this way?
2.4K views4 months ago
YouTubeCaptain Maged
0:21
The heatwave EMOM workout 🔥 push, pull & core 🛠️🗿 47 minutes ⬇️⬇️⬇️
3.7K views3 months ago
YouTubeKris Pieta
1:07
Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from
3.7M views5 months ago
TikTokthechuckiedrain
0:39
Push Pull Legs: Effective Workout Split for Beginners
854.4K viewsMay 27, 2025
TikTokjacoboestreichercoaching
1:04
3 Day Workout Split for Building Muscle
1.2M viewsNov 18, 2024
TikTokervc.fit
1:11
Upper Lower Push Pull Legs Program for All Skill Levels
806.3K viewsMay 22, 2025
TikTokkyleworksout
0:12
Effective Push Pull Legs Workout Routine
3.6M viewsFeb 23, 2024
TikTokzakuryyy
0:52
Training Hard But Not Growing? Fix Your Split!
342.7K views3 weeks ago
YouTubeAntwan Rarcus
1:11
Simple 5 Day Workout Split PPL x UL for Muscle Building
572.8K views3 months ago
TikToknikesh.w
0:21
4-Day Muscle-Building Split for Busy Schedules
113.6K views4 months ago
TikTokjmyers_fit
See more
Static thumbnail place holder