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YouTubeGlute & Legs Workout
Full Glutes + Hamstrings Workout ___! #fitness #motivation #glutes #lifestyle #gymlife #gymgirls
Full Glutes + Hamstrings Workout ____ The pump after this 😮‍💨🔥 LFG fam 🫶🏻 1. Superset: - Smith kas glute bridge (4x8-10) - Smith hip thrusts (4x8-10) 2. Low platform split squats (4x10-12/leg) 3. Dumbbell RDLs (4x10-12) 4. Cable glute kickbacks (4x10-12/leg)
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