5-Minute Chair Yoga for Senior Golfers: Improve Flexibility, Balance & Swing Mobility
6:01
YouTubeAgeless Golf Fitness
5-Minute Chair Yoga for Senior Golfers: Improve Flexibility, Balance & Swing Mobility
This quick, floor-free chair yoga routine is designed for senior golfers aged 55+ who want to stay mobile, strong, and swing-ready. In just 5 minutes, target the essential areas for golf performance: thoracic rotation, hamstring flexibility, and shoulder mobility. Ideal as a pre-round warm-up or a daily movement habit to maintain your game long ...
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