It’s never too late to start. Research shows people in their 70s and 80s who begin exercising and improving nutrition still see dramatic improvements in: 💪 Muscle mass: older adults can gain 1–3 lbs of lean tissue in just 12 weeks of resistance training. 🧠 Cognitive health: regular strength training can reduce dementia risk by up to 30%. 🔥 Metabolic health: even modest activity can improve insulin sensitivity and lower blood sugar within weeks. 🦵 Mobility & balance: training 2–3x per week ca
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This week I completed the first week of my training down here in Florida. I am always looking for ways to take on new goals. One of my many goals this year is to train in heavy lifting. Every single recent study shows that older adults can benefit from working out with weights. Of course you should always discuss it first with your doctor to make sure it is safe for you.⁠ ⁠ In my case I am increasing my weights to help with Osteoporosis. I have been able to stabilize the Osteoporosis in my hips
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