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Heather Robertson on Instagram: "The figure 4 stretch is hands down my favourite way to stretch out tight glutes. You can perform this stretch seated, laying down and/or stretching to target all those spicy spots 🌶️ Muscle tightness here can limit range of motion, affect form, and make movement feel less efficient. A simple stretch before and after training can help activate and loosen the muscles, support mobility, and help you perform with more control. #strech #glutes #recovery #mobility"
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Might try one of these leg HITT workouts to help with my running ‪@Heatherrobertsoncom‬ #fitness
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one arm pull up so close #motivation #calisthenics #gains
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Heather Robertson on Instagram: "My Top 5 Standing Abs Exercises🔥 Grab a dumbbell and try out these standing exercises to target that core from every angle. As a bonus you will also get in some killer stability and balance training. Win. Win."
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I've actually done this challenge before and my calves grew iver 1.5 inches. Let's see where they go from here. #fitness #challenge #powerlifting #weightlifting #fitnesschallenge #calf #calfraises #1000calfraiseseveryday #gymmotivation #sbd
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Heather Robertson on Instagram: "Let’s learn how to do Dumbbell Squats! This exercise helps build strength & power in the legs, particularly in the quads & glutes. It is a great alternative to the barbell squat if you are newer to this type of movement or are looking to reduce weight load in the upper back. Having proper form is crucial to avoid injury and to optimize your results. Practice with just your body-weight before adding resistance and remember that properly controlled, lighter reps wi
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