Stop ignoring your feet! Heel raises are about more than just building calves. In this video, we visualize the biomechanics of the classic Heel Raise. You'll see how your forefoot changes shape under load, creating a functional setup that mobilizes the foot joints while targeting the calf muscles. Whether you are a runner, lifter, or just want healthier feet, this movement is essential. 🧠 What’s happening inside: Foot mobilization under body weight. Strengthening the Gastrocnemius and Soleus. I
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Stop ignoring your feet! Heel raises are about more than just building …
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Heel Raise – Ball Squeeze - [P]rehab
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Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
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