Heel Tap Exercise for Lower‑Leg Activation
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YouTubefoot care insider
Heel Tap Exercise for Lower‑Leg Activation
If your feet feel tired after long standing, this simple physical therapy routine helps improve ankle mobility . By focusing on gentle movement, this easy exercise promotes overall foot health and provides much- needed foot pain relief for sore feet . This easy home workout also includes gentle leg stretches. https://footcareinsider.com/ # ...
1 views1 month ago
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Dr. Melanie Ziaziaris PT, DPT on Instagram: "5 exercises for patients who have had a stroke and can stand without assistance!! 1. Seated Hurdle arcs 2. Forward heel taps/foot taps 3. Lateral heel taps/foot taps 4. Forward/Backward resisted walking 5. Lateral resisted walking Sometimes il set a timer and see how long they can perform the exercise for before fatigue, sometimes reps, all depends on the patient and what you are trying to target! ***Disclaimer: This content is intended for educationa
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