What to Do in Week 1? 20-Minute Sports Hernia Flow
0:47
YouTubePerformance Place Sports Care & Chiropractic
What to Do in Week 1? 20-Minute Sports Hernia Flow
Starting your sports hernia recovery journey can feel overwhelming. In this video, we'll guide you through a gentle 20-minute flow designed specifically for week 1 rehabilitation. Learn the key exercises and movements that are safe and effective for this initial stage of recovery. We'll explain how to ease into rehab, manage pain, and promote ...
10.7K views1 month ago
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