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1:26
YouTube
Carbon Gym Australia
How to Use the Hip Thrust Machine | Arsenal Strength Setup & Form
The hip thrust is one of the best moves going for building stronger, more powerful glutes — and the Arsenal Strength machine makes it easy to load up and lock in your form. In this quick demo at Carbon Gym, I run through how to set up and use the hip thrust machine: - Getting the pad and seat position right for your body - Where your feet ...
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