‘Junk Miles’ refers to all the extra running that is not really needed, to improve your performance, but may increase your risk of injury. However, many runners believe they will help them get faster ! DEFINITION OF JUNK Miles “Any extra running that is NOT planned and does NOT add to a well structured training program”. EXAMPLE : If you need 2km to warm up and cool down before and after a session, that’s important 👍 HOWEVER, some runners think if a little is good, more is better and so add ext
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