Stop googling your symptoms. You don’t need another rabbit hole. You need a regulated nervous system. Before you convince yourself that your mild headache is a brain tumor, try this: 🧠 Check in: Am I anxious or actually unwell? 📓 Write it down instead of spiraling — name the symptom, rate the fear 💬 Talk to a human (preferably one with a license, not a Reddit thread) 🌬️ Regulate: breathe, walk, distract, repeat 📌 Use actual tools — not your imagination with Wi-Fi You don’t need 37 tabs open