Science Explains How Much Sleep You Need According To Your Age
Science Explains How Much Sleep You Need According To Your Age
Jul 10, 2016
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💤 Deep Sleep vs Light Sleep vs REM — What’s the Difference? 🕰️ Every night your body cycles through 3 key stages of sleep — each with a special purpose: 😴 Light Sleep: Your body relaxes, heart rate slows, and temperature drops. ➡️ Prepares you for deeper rest & memory processing. 🌙 Deep Sleep (Slow-Wave): Muscles repair, tissues grow, growth hormone is released. ➡️ The most restorative stage — wake up feeling refreshed! 💭 REM Sleep: Brain becomes active, you dream vividly. ➡️ Strengthens me
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