#11 Interrupt Negative Beliefs_ Unlock Possibilities & Change Your Physiology | Mental Glow Studio
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🤔BEHAVIOUR CHANGE: PART 2🤔 Not an exhaustive list of how to help just some ideas that can help a lot! 1: Make the main thing the main thing 2: Make it easier 3: Have nudges 4: Most importantly ADD SUPPORT Support from others is the biggest driver of behaviour change! And that’s exactly what physios roles are designed to do… support people into change and self management Not to just rub backs, crack necks, and hand a shitty photocopied sheet of 12 generic exercises Something else to use a lot i
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