Episode 22 – How Do I Forgive Someone Who Has Deeply Hurt Me?
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Episode 22 – How Do I Forgive Someone Who Has Deeply Hurt Me?
How do you forgive someone who has deeply hurt you? It’s one of the hardest things we’re called to do—but it’s also one of the most freeing. Forgiveness isn’t about pretending it didn’t hurt—it’s about letting go of the hold that pain has on you. Key Takeaways: -- Forgiveness doesn’t excuse the hurt—it releases the ...
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Forgiveness Meditation
Most people confuse forgiveness with forgetting, excusing what happened, or going back to the person who caused the harm. But forgiveness isn’t that. It’s not denial. It’s not reconciliation. It’s about you. Letting go of the emotional weight without minimizing what happened. Because holding onto anger is like drinking poison and expecting the other person to die. You can release the pain without forgetting the lesson. You can let go of the anger without giving them access to your life again — b
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Most people confuse forgiveness with forgetting, excusing what happened, or going back to the person who caused the harm. But forgiveness isn’t that. It’s not denial. It’s not reconciliation. It’s about you. Letting go of the emotional weight without minimizing what happened. Because holding onto anger is like drinking poison and expecting the other person to die. You can release the pain without forgetting the lesson. You can let go of the anger without giving them access to your life again — b
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