Beating OCD isn’t about arguing with your intrusive thoughts. It isn’t about following OCD’s rules to satisfy its demands. When we are raising children with OCD our goal is to teach them to ride the waves of discomfort OCD brings. OCD has a pattern: -A build up of OCD intrusive thoughts and feelings that cause discomfort -A demand from OCD to do a mental or physical compulsion -Brief OCD relief when the demand is met -Bigger and more frequent OCD struggles continue to grow The goal is to break t
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459K views · 117 shares | It can be tough to know what to do when intrusive thoughts show up. Most of the time, the thing your brain tells you to do is actually the thing you need to resist. If you find yourself stuck in a cycle of intrusive thoughts and compulsions that temporarily ease your anxiety, you may be dealing with OCD. The good news? OCD is highly treatable. Book a free call today and get matched with an OCD specialist who can help. | TreatMyOCD | Facebook
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