Most people try to treat high blood sugar, but very few actually fix it. If you’ve tried medications, cutting carbs, or every new diet and still feel stuck, it’s because no one has shown you how to address the root cause. In this video, I break down four science-backed strategies that reverse insulin resistance - the real reason your blood sugar is high in the first place. These aren’t gimmicks. They’re proven mechanisms that retrain your body to process sugar the way it’s supposed to, without s