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Activar el core antes y durante cualquier ejercicio de fuerza no es opcional, es una necesidad. Un abdomen activo ayuda a estabilizar la columna, mejora la transferencia de fuerza y reduce el riesgo de compensaciones y lesiones. ⚠️Evita ejecutar los ejercicios con el abdomen distendido o completamente relajado. Aprende a generar tensión abdominal y a mantenerla durante el movimiento para crear una base sólida y segura. Recuerda que la fuerza no solo se produce en los músculos que ves trabajar, t
0:15
Activar el core antes y durante cualquier ejercicio de fuerza no e…
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