Lat pulldown (pronated grip) - shoulderadduction (lats and teres major) bring armsdown to the side- Target: Latissimus dorsi (lats)[in the saggital planel- Also works: posteriordeltoid, trapezius, teres major, biceps brachii,brachialis, brachioradialis, rhomboids Techniquetips: - Start stretched with the shoulder bladesand arms extended- Pull your shoulder bladesback and down- Depress your shoulders (pullshoulder blades down), work the full range ofmotion- Think about driving your elbowstowards
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Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Think about driving your elbows towards your hips - Control the concentric (way down) and eccentric (way up), perform the entire movement with intent - Dont’ swing on the way down. Leaning bac
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UNLOCK THE EXERCISE: REVERSE GRIP LAT PULLDOWN 🔓 The underhand grip shifts more load to your biceps while still targeting your lats. It’s a great option to build upper-body pulling strength. The underhand grip shifts more load to your biceps while still targeting your lats. It’s a great option to build upper body pulling strength. Here’s how to perform it with proper form: ✅ Sit tall and brace your core ✅ Grip the bar shoulder-width apart, palms facing you ✅ Pull the bar down to your upper ches
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Lat pulldown (pronated grip)shoulder adduction (lats and teres major) bring arms down to the sideTarget: Latissimus dorsi (lats) [in the saggital plane]- Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis, brachioradialis, rhomboidsTechnique tips:Start stretched with the shoulder blades and arms extendednPull your shoulder blades back and down Depress your shoulders (pull shoulder blades down), work the full range of motion- Think about driving your elbows towards
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Facebookkamalc32
Maximize your Real Lat Pulldowns ⚠️ : When performing Real Lat Pulldown, this will be the most mechanical position to train your lats without your upper back taking over. When performing this movement with your torso stabilized, this will maximize the recruitment of tour lat and the best way to perform them. However, if you really want to put a greater emphasis on your lower lats, then incorporating a slight twist will maximize this portion. Hope that helps. Keep crushing it saiyans 🔥 #back #la
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