Struggling with recurrent UTIs? (That’s 2 in 6 months or 3 in a year.) Drink 2–3 liters of water a day. Research shows this can reduce your risk of future UTIs by 46%. Hydration dilutes bacteria and supports your body’s natural ability to clear mild infections And what about cranberry? According to the AUA Guidelines, the evidence is solid enough to recommend cranberry products as a prevention strategy for recurrent UTIs. Save this for later & share with someone who needs it. #renamalikmd #uti #