How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
2:26:02
YouTubeAndrew Huberman
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjusting your perception to specific locations along the continuum ...
6.9M viewsOct 31, 2022
Andrew Huberman: Most Viewed Videos
How to Build Immense Inner Strength | David Goggins
2:37:35
How to Build Immense Inner Strength | David Goggins
YouTubeAndrew Huberman
20.6M viewsJan 1, 2024
A Process for Finding & Achieving Your Unique Purpose | Robert Greene
3:11:18
A Process for Finding & Achieving Your Unique Purpose | Robert Greene
YouTubeAndrew Huberman
15.3M viewsDec 4, 2023
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
3:42:50
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
YouTubeAndrew Huberman
14.7M viewsSep 6, 2023
Related Products
Huberman Podcast Merch
Andrew Huberman Podcast About Strokes
Albert Huberman Podcast
#Andrew Huberman Podcast
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
YouTube2 days ago
How to Focus to Change Your Brain | Huberman Lab Essentials
How to Focus to Change Your Brain | Huberman Lab Essentials
YouTube11 months ago
Top videos
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
1:58:49
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
YouTubeAndrew Huberman
2M viewsMar 27, 2023
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
2:09:17
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
YouTubeAndrew Huberman
1.2M viewsMay 16, 2022
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
2:07:59
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
YouTubeAndrew Huberman
869.9K viewsOct 9, 2023
Latest From Andrew Huberman
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
34:58
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
YouTubeAndrew Huberman
26.2K views6 days ago
Why Women Over 30 Should Consider Freezing Their Eggs
0:41
Why Women Over 30 Should Consider Freezing Their Eggs
YouTubeAndrew Huberman
44.8K views1 week ago
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
3:07:28
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
YouTubeAndrew Huberman
73K views1 week ago