Menopause Treatments at Hypercharge Health
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Your guide to the pelvic floor | Nuffield Health
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**NEED TO 👀 don’t skip this one. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor
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**NEED TO 👀 don’t skip this one. 👋 I’m Heidi, a pelvic health physiotherap…
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‘I tried the Elvie pelvic floor trainer for six weeks and noticed a huge difference’
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Today's pelvic floor tip: Practice deep breathing. This helps the pelvic floor to relax and get bloodflow. Making sure the pelvic floor knows how to relax is just as important as how strong it is. | Recharge Therapy
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Today's pelvic floor tip: Practice deep breathing. This helps the pel…
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