10 Essential Drills to Improve Leg Turnover Speed: This is a video to...
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10 Essential Drills to Improve Leg Turnover Speed: This is a video to...
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FacebookHow To Run Faster
Running Tips Sprint Drill Progression 🏃🎯 Sprint drills are essential for improving speed, power, and technique for sprinters and athletes in many sports. Here’s a progression of sprint drills that can help improve your sprinting performance: ✅A-Drills: A-drills focus on improving knee lift and driving action. They involve high knee lifts and powerful driving action with the arms. Perform these drills with an emphasis on maintaining good posture and a strong core ✅B-Drills: B-drills are designe
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Running Tips Sprint Drill Progression 🏃🎯 Sprint drills are esse…
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Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g
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