Jam-Master Jay
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YouTubeRUN-DMC - Topic
Jam-Master Jay
Provided to YouTube by Arista/Legacy Jam-Master Jay · RUN DMC RUN-DMC (Expanded Edition) ℗ 1984 Arista Records LLC Released on: 1984-03-27 Composer, Lyricist, Producer: Russell Simmons Producer: Larry Smith Assistant Producer: Roddey Hui Composer, Lyricist: Jason Mizell Composer, Lyricist: Joseph Ward Simmons Composer, Lyricist: Darryl ...
1.1M viewsFeb 20, 2017
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ABC Jam #abcjam #homemadejamrecipe #nopreservativejam #fruitvegjam #kidfriendlyrecipes #foodshorts
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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