13K views · 236 reactions | What can the hips do? A lot. In this...
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13K views · 236 reactions | What can the hips do? A lot. In this...
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Inspired by the Yoga Tune Up® Teacher Training, this class serves as a resource for anyone looking to increase their body literacy or explore the ways the body articulates itself. Review the range of motion, planes, and directions of movement from head to toe in this class. This MOVE BREATHE ROLL online class, “Joint Tune Up: Isolate to Integrate" builds foundational knowledge to help you glean better embodiment from all of our classes. Review numerous anatomical terms and phrases with Jill Mill
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Inspired by the Yoga Tune Up® Teacher Training, this class serve…
406 views11 months ago
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4.4K views · 107 reactions | A very short video on how to strengthen and stretch your toes with a Yoga Tune Up Ball while at your Standing Desk. | Jill Miller | Facebook
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4.4K views · 107 reactions | A very short video on how to strengthen …
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Grab your Yoga Tune Up Therapy balls and find a wall. You are going...
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Grab your Yoga Tune Up Therapy balls and find a wall. You are goin…
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1.1K views | This is our sixth and final week in this particular series with Jill Miller of Tune Up Fitness. This week, we’re going to integrate shoulder movements into the whole body. As always, we’ll begin with a check-in, do some work with our body, and then finish with a recheck so we can see the difference we made. Just hit play on the video and Jill will guide you through it all. | Whole Life Challenge | Facebook
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1.1K views | This is our sixth and final week in this particular series …
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1.9K views · 24 reactions | Jill Miller shares what her classes are...
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1.9K views · 24 reactions | Jill Miller shares what her classes are...
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FacebookYoga International
I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Band pain frequently refers pain to the outer knee and into the joint itself. You may not have much success rolling the actual IT BAND. But addressing all muscular insertions into the broader fascia lata #fascialata may be supremely helpful for resurrecting glide at every interface. Once you locate the biceps femoris tendon, slide your favorite soft self myofascial release ball into this gulley and work your way through the entir
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I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Ban…
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FacebookJill Miller
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In real time with the spine. Special effects are fun to deploy, but it’s e…
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FacebookJill Miller
2.6K views · 19 reactions | Is your sciatica acting like a pain in...
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16K views · 410 reactions | We're Walking Well in a ❄️Winter...
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1K views · 25 reactions | What size of Therapy Ball should you use? T…
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5.6K views · 89 reactions | Heel movement is essential for helping …
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