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40 seconds work | 20 seconds rest Goblet squats Jog on the spot Shoulder press Mountain climbers Bicep curls Burpees Romanian deadlifts Star jumps Bent over rows Mountain cross overs Reverse lunges Running and punches Curtsy lunges Truffle shuffle Front squats Lateral high knees Hammer curl and press Knee smashes Renegade rows ——— Get a ...
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