You’ve got headaches, I got a stretch for you. Today we’re going to be providing some relief to your suboccipital muscles. These are located on the back of your head basically. When you have a forward head posture which most of you probably do these muscles will continually be tight unless you address why it is happening in the first place. But this is a good start so give it a try. | Josh Blakley

What if it’s not the water bro?! Here are some possible culprits: Many headaches come from nervous system overload, forward head posture, tight neck or jaw muscles, poor breathing patterns, blood sugar swings, or chronic stress. That’s why so many people do “all the right things” — hydrate, stretch, rest — and still deal with headaches. Headaches aren’t just a water reminder. They’re feedback from the system. Stop chasing one fix. Start addressing the cause. #HeadacheRelief | Josh Blakley