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Keeping Silent ↔ Talking Essence: Speech is power. Silence stores and refines it; speech directs and spends it. Common imbalances: • Silence as avoidance (withholding truth, freeze response). • Talk as dominance (performing, convincing, leaking energy). Somatic tells: Jaw/temporal tension, mouth dryness vs. tingling in lips/tongue when truth wants to move. Train it: • Count to 3 Rule: Before speaking, inhale 3 counts, exhale 3 counts, say it in one sentence. • Vow of Micro-Silence: 60–120 minute
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