These are 3 sneaky things can cause water retention and make us look bloated.Water retention occurs when there is excess fluid build up. Although there are many causes of fluid retention anywhere from hormonal changes and chronic kidney disease, here are three simple things that we can change to avoid it. 📍Eat less salt: this means eating less prepackaged food, fast food, or salty snacks. Sodium binds to water , if there is too much sodium in our body, we retain more water. 📍Refined carbs like