Kino MacGregor on Instagram: "Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techni

Kino MacGregor on Instagram: "The means shape the ends. How we practice impacts our understanding of what the practice is. Day 22 of the January 30 Day Flexibility Challenge is Parighasana. Today’s practice uses Parighasana as a foundation to explore mobility through the entire body. Side body, hips, shoulders, and spine come together in a circuit-style flow that builds range of motion while maintaining continuity and support. This class is about integration. When the whole body moves together,