Understanding the Erector Spinae Lower Back Muscles
0:52
YouTubeActive 8 Wellness
Understanding the Erector Spinae Lower Back Muscles
In this video, we will delve into the anatomy of the lower back muscles, specifically focusing on the Erector Spinae. The Erector Spinae is a group of muscles that play a crucial role in extending and laterally flexing the spine. Understanding these muscles is essential for anyone looking to improve their posture, alleviate lower back pain, or ...
101 viewsApr 2, 2024
Shorts
Maximize Lower Back Development with RDL Exercises
0:25
149.1K views
Maximize Lower Back Development with RDL Exercises
mr.backzilla1
How to fix pulled lower back muscle #lowerbackpain #lowerbackpainrelief
0:35
8.3K views
How to fix pulled lower back muscle #lowerbackpain #lowerbackpainrelief
empowerhp
Lower Back Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
YouTubeTone and Tighten
1.2M viewsJan 10, 2019
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo
YouTubeAskDoctorJo
733.5K viewsApr 25, 2018
Top videos
The Hidden Teamwork Behind Lower Back Stability
0:24
The Hidden Teamwork Behind Lower Back Stability
YouTubeVeritas Health
1.8K views4 months ago
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from Trapezius to Spine #3danimation #aihealth
0:09
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from Trapezius to Spine #3danimation #aihealth
YouTubeHealth is trust
1.1K views7 months ago
Top 3 Exercises for Effective Lower Back Pain Relief
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
TikTokrehabfix
523.8K viewsDec 3, 2024
Lower Back Pain Relief
This simple bedside test can reveal a major warning sign of heart failure.
0:10
This simple bedside test can reveal a major warning sign of heart failure.
YouTubeDavid Abbasi, MD |
32.4M views2 weeks ago
We can all Agree on this 😂 #fyp #fypシ #foryoupage #trending #southcentral
0:18
We can all Agree on this 😂 #fyp #fypシ #foryoupage #trending #southcentral
TikTokthugitoutcollection
32.6K views1 week ago
The Best 45-Min Leg Workout
0:54
The Best 45-Min Leg Workout
YouTubeJeff Nippard
2.2M views4 weeks ago
The Hidden Teamwork Behind Lower Back Stability
0:24
The Hidden Teamwork Behind Lower Back Stability
1.8K views4 months ago
YouTubeVeritas Health
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from Trapezius to Spine #3danimation #aihealth
0:09
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from T…
1.1K views7 months ago
YouTubeHealth is trust
Top 3 Exercises for Effective Lower Back Pain Relief
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
523.8K viewsDec 3, 2024
TikTokrehabfix
Maximize Lower Back Development with RDL Exercises
0:25
Maximize Lower Back Development with RDL Exercises
149.1K views2 months ago
TikTokmr.backzilla1
How to fix pulled lower back muscle #lowerbackpain #lowerbackpainrelief
0:35
How to fix pulled lower back muscle #lowerbackpain #lowerbackpainre…
8.3K views2 months ago
YouTubeempowerhp
Try These 3 Moves Before Bed for Back Pain Relief!
2:48
Try These 3 Moves Before Bed for Back Pain Relief!
53.5K views2 months ago
YouTubeChristina Nicci
How to Lengthen Back Muscles with Anterior Pelvic Tilt
0:11
How to Lengthen Back Muscles with Anterior Pelvic Tilt
2K views7 months ago
YouTubeOffice Athlete
0:50
Simple Spine Stretch to Instantly Relax Lower Back Muscles | Quic…
77.4K views5 months ago
YouTubeDr Sulman Feroz
0:26
Spinal Exercise with a Small Ball
13.6K views2 months ago
YouTubeVAHVA Fitness
0:26
Manual Soft Tissue Release for Low Back Pain
11.9K views2 months ago
YouTubeRehabFix
0:57
3D Back Workout Gym for Maximum Gains | Ultimate Back Building Ro…
796 views1 month ago
YouTubeGym Monster
0:47
Master the Back Hyperextension: Strengthen Your Lower Back, Glut…
480 viewsSep 15, 2024
YouTubeAlex Allen
0:17
💪 The Layers of Back Muscles: Your Body’s Support System 💪 #anatomy
518.4K viewsOct 16, 2024
YouTubeSciePro
0:13
Effective Hanging Leg Raises: Target Lower Abs and Hip Flexors
435.2K views9 months ago
TikTokbydeeera
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
84.9K views8 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
1:26
The 3 Back Exercises That Build a Superhero Body Fast
35.1K views1 month ago
YouTubeFitCommander
0:16
Understanding Barbell Row Variations for Back Training
6M viewsDec 8, 2024
TikTokdeltabolic
0:33
Reverse Hyperextensions from Bed for Back Pain Relief
534.7K viewsOct 17, 2024
TikTokjustin_agustin
1:01
Unlock Deep Back Release: Passive Muscle Activation for Spine Relief
1.1K views7 months ago
YouTubeBack Walking Massage & Thai Massage
0:14
⏰ Quick Relief for Stiff, Tight Low Back
644 viewsAug 23, 2024
YouTubeSarah Starr (HappyYogaTV)
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
38.5K viewsFeb 17, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
2:57
Can’t Feel Your Glutes? Do This 3-Step Fix
261.7K views1 month ago
YouTubeChristina Nicci
0:12
“Top 7 Back Exercises for a Wide, Thick & Strong Back | Build Lats …
4.5K views3 months ago
YouTubeFitflex
0:06
Strengthen Your Back with Dumbbells: Effective Exercises an…
3.6M viewsApr 11, 2023
TikTokflamurjonuzi
1:00
Beastly Back Workout for Bodybuilding Enthusiasts
622.8K views3 months ago
TikTokworld_of_gym_heros
0:26
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 …
152.8K views2 weeks ago
YouTubeFitness Happy Time
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push t…
416K viewsApr 11, 2024
TikTokmelmarrazzohall
Your Deepest Lower Back Muscle: I’m lucky to have not had a lower …
212.2K viewsJul 13, 2022
TikTokkneesovertoesguy
1:15
Medical Acupuncture on TikTok
667.6K viewsApr 11, 2022
TikTokmedical_acupuncture
See more videos
Static thumbnail place holder

Short videos

0:52
Understanding the Erector Spinae Lower Back Muscles
101 viewsApr 2, 2024
YouTubeActive 8 Wellness
0:24
The Hidden Teamwork Behind Lower Back Stability
1.8K views4 months ago
YouTubeVeritas Health
0:09
3D Anatomy of Back Muscles: Layer-by-Layer Di…
1.1K views7 months ago
YouTubeHealth is trust
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
523.8K viewsDec 3, 2024
TikTokrehabfix
0:25
Maximize Lower Back Development with RDL Exe…
149.1K views2 months ago
TikTokmr.backzilla1
0:35
How to fix pulled lower back muscle #lowerbackpain #lo…
8.3K views2 months ago
YouTubeempowerhp
2:48
Try These 3 Moves Before Bed for Back Pain Relief!
53.5K views2 months ago
YouTubeChristina Nicci
0:11
How to Lengthen Back Muscles with Anterior Pelvi…
2K views7 months ago
YouTubeOffice Athlete
0:50
Simple Spine Stretch to Instantly Relax Lower Bac…
77.4K views5 months ago
YouTubeDr Sulman Feroz
0:26
Spinal Exercise with a Small Ball
13.6K views2 months ago
YouTubeVAHVA Fitness
0:26
Manual Soft Tissue Release for Low Back Pain
11.9K views2 months ago
YouTubeRehabFix
0:57
3D Back Workout Gym for Maximum Gains | Ultimate …
796 views1 month ago
YouTubeGym Monster
0:47
Master the Back Hyperextension: Strengthe…
480 viewsSep 15, 2024
YouTubeAlex Allen
0:17
💪 The Layers of Back Muscles: Your Body’s Support Syste…
518.4K viewsOct 16, 2024
YouTubeSciePro
0:13
Effective Hanging Leg Raises: Target Lower Abs a…
435.2K views9 months ago
TikTokbydeeera
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
84.9K views8 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
1:26
The 3 Back Exercises That Build a Superhero Body Fast
35.1K views1 month ago
YouTubeFitCommander
0:16
Understanding Barbell Row Variations for Back Training
6M viewsDec 8, 2024
TikTokdeltabolic
0:33
Reverse Hyperextensions from Bed for Back Pain Relief
534.7K viewsOct 17, 2024
TikTokjustin_agustin
1:01
Unlock Deep Back Release: Passive Muscle Activation f…
1.1K views7 months ago
YouTubeBack Walking Massage & Thai Massage
Static thumbnail place holder