Are barbell squats really the BEST exercise for growing bigger legs?! While they certainly are a great exercise, they demand a lot from your core and back muscles to help stabilize the weight. This isn’t a bad thing, but if your main goal is to grow bigger quads, then it can be an issue. The reason being is for some people, their lower back muscles end up fatiguing first, before their quads have reached anywhere near their limit. This is where machines can come in handy! Exercises like the hack
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Are barbell squats really the BEST exercise for growing bigger legs?…
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