MAGNESIUM comes in various forms, each with different absorption rates and effects on the body. Here are the most common types: 1. Magnesium Glycinate – Highly bioavailable, good for muscle relaxation, sleep, and anxiety. 2. Magnesium Citrate – Well-absorbed, used for constipation and muscle function. 3. Magnesium Malate – Supports energy production, helps with muscle soreness and fatigue. 4. Magnesium Taurate – Good for heart health and blood pressure regulation. 5. Magnesium L-Threonate – Cros