The Mammalian Dive Reflex - DeeperBlue.com
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The Mammalian Dive Reflex - DeeperBlue.com
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The Mammalian Dive Reflex — Gordon Corsetti Mental Agility Foundation
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Swim Suite on Instagram: "Ever heard of the mammalian diving reflex? It’s that calming response when cold water hits your face — heart rate slows, the nervous system settles. But here’s the dilemma 👇 🔹 It works best when your face is in cold water, you’re holding your breath, and staying still (like free diving). 🔹 During active swimming, warm water, or constant movement, the exercise response often overrides it. And here’s the twist 👀 👉 Some people feel it strongly. Some barely feel it at
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Swim Suite on Instagram: "Ever heard of the mammalian diving ref…
3.9K views2 months ago
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The mammalian diver reflex is a cheat code to pulling you out of a stressed out state. It slows your heart rate down, calms your nervous system and helps pull you out of a wired, anxious state. It is an inbuilt survival system hardwired into the body designed to keep us alive when the face is exposed to cold water or during a breath hold. It’s a go to for my when I’m feeling tired and wired. Give it a go the next time your nervous system is feeling cooked!
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