Manuela Arbelaez on Instagram: "Don’t have time to hit the gym and only have one dumbbell at home? This one’s for you"
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Manuela Arbelaez on Instagram: "Don’t have time to hit the gym an…
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Manuela Arbelaez on Instagram: "Wellness week!"
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Manuela Arbelaez on Instagram: "Wellness week!"
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Manuela Arbelaez on Instagram: "A rare sighting of me not working out at F45// Abs and cardio blast. Here are some of my favorite moves! Save this for your next workout 💪🏽"
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Manuela Arbelaez on Instagram: "Body weight (with added ankle weights) exercise routine Do each exercise for 40 secs with 20 seconds rest 3 x thru for a good quick burn 🥵 Split squat jumps to jump squats Squat to high knee jumps Curtsy to lateral lunges Single leg deadlift to jump Squat jump heel touch Push up to knee tuck Butt kicks Good luck!"
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Manuela Arbelaez on Instagram: "Body weight (with added ankle w…
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Manuela Arbelaez on Instagram: "At home core with dumbbells. Save this for the next time you need a little ab burn  2 rounds of 30 reps of each movement (15/15 on each side for the ones that need splitting). If it’s too much you can always ditch the weights*"
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Manuela Arbelaez on Instagram: "Want a quick lower bod burn? Grab a chair and a dumbbell and do these exercises 3x for 35 seconds each. #GlutesGrowingSzn 🍑"
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Manuela Arbelaez on Instagram: "Today had me beat 掠 @f45_training_storrance @f45_training"
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Manuela Arbelaez on Instagram: "He always laps me "
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