Marie-Rose | Athletic Performance on Instagram: "Open me 🚨 If I were a beginner in the gym, I would focus on: 1. Strength training (gradually build to) 3× per week 🏋🏽‍♀️ ✔️Allows full-body or upper/lower splits ✔️Enough stimulus to progress without overtraining ✔️Plenty of recovery between sessions 2. Cardio 2× per week 🏃🏽‍♀️ ✔️ Great for heart health ✔️ Improves endurance and work capacity ✔️ Helps with fat loss if that’s a goal ✔️ Supports overall health without interfering with strength
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Marie-Rose | Personal Trainer on Instagram: "…and the list goes on and on! Strength training can feel uncomfortable and confusing at first, but if you stick with it long enough, I can guarantee you it becomes one of the best investments you’ll ever make in yourself. If you’re curious about training but you’re not sure where to start, I offer 1-on-1 coaching online, in person, or a hybrid of both. You can also move with me in my Forme group class every Saturday in Neuilly. ☺️ Message me for detai
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