785K views · 3.4K reactions | Lifting weights but not gaining enough muscle? If so, it could be because of one of these myths. Click "Watch More" to see one of the biggest myths of all along with a powerful muscle-maximizing method to help trigger new growth. ----> bit.ly/2uZBgOg | The Muscle Maximizer | Facebook
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785K views · 3.4K reactions | Lifting weights but not gaining enough m…
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Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small adjustments in body position can impact muscle recruitment. In shrugs, a slight shift in posture can change which muscles take on more of the workload: ✅ Upright Posture → Emphasizes the upper trapezius, as it primarily elevates the shoulders. ✅ Leaning Forward → Engages not only the upper trapezius but also the middle trapezius and rhomboids due
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