Did you complete Day 1 of the 23-Minute Reset Challenge? Tell us how your body feels! If not, the replay is waiting for you. This 23-minute session with Sahra Esmonde-White in Jamaica is designed to move every joint, activate every muscle chain and restore that feeling of ease in your body. It’s the kind of daily movement that makes consistency feel effortless. Continue the challenge on Essentrics TV — your body will thank you ✨ bit.ly/essentricsnewadvancedclass | Miranda Esmonde-White
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Did you complete Day 1 of the 23-Minute Reset Challenge? Tell us how your body feels! If not, the replay is waiting for you. This 23-minute session with Sahra Esmonde-White in Jamaica is designed to move every joint, activate every muscle chain and restore that feeling of ease in your body. It’s the kind of daily movement that makes consistency feel effortless. Continue the challenge on Essentrics TV — your body will thank you ✨ bit.ly/essentricsnewadvancedclass | Miranda Esmonde-White
3 months ago
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Miranda Esmonde-White on Reels
1.1K views11 months ago
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Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
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Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
1.2K viewsJul 23, 2020
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That's a wrap for our Hip, Glutes and Knee Strength Program! 🎬 We want to hear from you! Tell us how this 10-day program has helped you in the comments below ⬇️ Missed it? It isn't too late! Stream the Hips, Glutes & Knee Strength collection now: https://bit.ly/HGKcollection | Miranda Esmonde-White
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That's a wrap for our Hip, Glutes and Knee Strength Program! 🎬 We want to hear from you! Tell us how this 10-day program has helped you in the comments below ⬇️ Missed it? It isn't too late! Stream the Hips, Glutes & Knee Strength collection now: https://bit.ly/HGKcollection | Miranda Esmonde-White
2.2K viewsJul 22, 2021
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Miranda's Philosophy on Aging 💡 Every day, no matter what our age or current health status, we have a very clear choice: we can grow older or we can grow younger. 🙌 Aging is a biological change at the cellular level, however it is never too late to take control of this natural process and slow it down to ensure our years ahead are brimming with strength, energy and vitality! ⚡️ | Miranda Esmonde-White
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Miranda's Philosophy on Aging 💡 Every day, no matter what our age or current health status, we have a very clear choice: we can grow older or we can grow younger. 🙌 Aging is a biological change at the cellular level, however it is never too late to take control of this natural process and slow it down to ensure our years ahead are brimming with strength, energy and vitality! ⚡️ | Miranda Esmonde-White
3.4K viewsApr 6, 2022
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How’s your body feeling after today’s workout? ✨ NEW 🎉 Connective Tissue with Miranda Esmonde-White Healthy and resilient connective tissue helps maintain your wellbeing and vitality. This slow-paced workout is effective and efficient so you can move with ease for years to come! 💫 Stream workout: bit.ly/ConnectiveTissueMiranda | Miranda Esmonde-White
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How’s your body feeling after today’s workout? ✨ NEW 🎉 Connective Tissue with Miranda Esmonde-White Healthy and resilient connective tissue helps maintain your wellbeing and vitality. This slow-paced workout is effective and efficient so you can move with ease for years to come! 💫 Stream workout: bit.ly/ConnectiveTissueMiranda | Miranda Esmonde-White
1.4K viewsSep 11, 2024
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Lack of movement and our more sedentary experience over the last 14 months seems to have accelerated and exacerbated back issues. Essentrics creator Miranda Esmonde-White first developed this workout to alleviate her own back pain. Back pain has been on the rise in these last months and is the most common condition that affects 80% of people at some point in their lives. Join Miranda for a 10-Day Program to help prevent and relieve back pain. Available exclusively on Essentrics TV. Start your 14
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Lack of movement and our more sedentary experience over the last 14 months seems to have accelerated and exacerbated back issues. Essentrics creator Miranda Esmonde-White first developed this workout to alleviate her own back pain. Back pain has been on the rise in these last months and is the most common condition that affects 80% of people at some point in their lives. Join Miranda for a 10-Day Program to help prevent and relieve back pain. Available exclusively on Essentrics TV. Start your 14
1.9K viewsAug 5, 2021
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Episode 4 of Classical Stretch Season 13 is now streaming on Essentrics TV! “Boost Your Brain” with Miranda while she leads you through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain’s neurons and synapses 🧠 After that, grab a chair and work your hips, feet, and ankles. Strengthen your body and activate your brain in just 23 minutes. | Miranda Esmonde-White
2.3K viewsFeb 18, 2020
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⬇️ Miranda’s advice on working with knee pain: “Remember, the human body is designed to move! If you are feeling any pain when bending your knees, find the degree of knee bend that doesn’t hurt and use that as your normal level. When we correct imbalances in our muscles around the knee through regular stretching and strengthening exercises, we can prevent further damage from occurring - and any pain will disappear!” 🙌 | Miranda Esmonde-White
2.9K viewsFeb 25, 2022
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It’s time to celebrate 🎉 Any guesses what Miranda’s answers might be? 🤔 The full video will be available on May 13th. Don’t miss it! | Miranda Esmonde-White
3.1K views11 months ago
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Are you familiar with this Classical Stretch episode? Sahra thinks it’s the perfect way to unwind 🥱✨ In this 24-minute, all-standing workout, Miranda Esmonde-White guides you through movements designed to relieve shoulder pain caused by joint stiffness, stress, or injury—while engaging your entire body. Try it here: bit.ly/4i8GYml 🌃 Do you have any favorite gentle workouts that you would recommend for before bed? | Miranda Esmonde-White
2.2K viewsMar 27, 2025
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Ever wondered what Miranda is like behind the scenes? 🎥✨ Get to know the woman behind the workout in this playful montage, filled with warmth, wit, and personality. 🎉🎉 Drop two party poppers in the comments to celebrate Miranda’s birthday & 25 years of Classical Stretch! | Miranda Esmonde-White
1.5K views11 months ago
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Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White
85.8K views9 months ago
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Are you currently experiencing back pain or know someone who does? 😥 Miranda's next workout is designed for people who are struggling & in need of soothing. Launches tomorrow on Essentrics TV! | Miranda Esmonde-White
1.1K viewsSep 24, 2024
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🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Miranda Esmonde-White
23K views5 months ago
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Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Miranda Esmonde-White
341.1K viewsMay 4, 2022
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Have you heard about Essentrics? 🌟 It’s a full-body workout that’s been a game-changer for so many people – and it might just be what you’ve been looking for! Discover our signature Ages program on Essentrics TV: bit.ly/TheAges2025 This unique program lets you choose your decade – whether you’re in your 30s, 50s, or 70 – and enjoy customized workouts designed to meet your body’s needs. 🗣️ Essentrics fans, let us know when & how you first discovered our workout. | Miranda Esmonde-White
877 viewsJan 25, 2025
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Our new 10-day AM & PM Program starts tomorrow. Learn more ➡️ bit.ly/AMPMProgram Your morning routine sets the tone for the day ahead and your evening habits play a role in the quality of our sleep. Our program will help you create a healthy daily flow – filled with movement, relaxation, and wellness. Join us to feel the benefits of two daily express workouts to start and end your day. ✨Enhance your circulation ✨Brighten your mood ✨Boost your energy & productivity ✨Liberate your body & unlock yo
735 viewsMar 15, 2024
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Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White
422.1K viewsMay 4, 2022
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Move to Feel Healthy as You Age 💫 3 essential factors determine how you move without pain and feel healthy in your body: flexibility, strength and posture. 🔹FLEXIBILITY: Incorporating gentle flexibility and range of motion exercises into your life will help to keep you pain-free, reverse the signs of aging, improve organ function, and revitalize your health. 🔹STRENGTH: Essentrics workouts strengthen muscles in their lengthened positions, helping to actively alleviate compressed joints, which
1.1K viewsMar 1, 2025
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Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea
1.4K viewsFeb 24, 2023
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⛸️ Longevity in sports requires balancing intensity with softness and intention. Unlocking the full body to access more muscles... That’s the power of Essentrics for pro athletes! Enjoy this glimpse of off-season training with Lilah Fear & Lewis Gibson of Team GB🇬🇧! These Beijing 2022 Olympians are 6x British Ice Dance Champions and 2x European Silver Medalists. Essentrics Master Trainer Gail Garceau has been working with them for over 5 years. The ice dance duo also occasionally attend group
1.4K viewsJul 19, 2024
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The secret your muscles have been waiting for 👀 Imagery in Essentrics isn’t just poetic – it’s purposeful. Picture lifting a feather 🪶and your brain instantly reduces muscle tension to match that softness. Picture pulling a rope and new neurons fire to meet the challenge 💪 Through visualization, your brain learns how to relax tense, overworked muscles – something many of us struggle to do consciously 🧠 Visualization commands are designed to rebuild brain cells and strengthen neural pathways,
5.5K views5 months ago
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New on Essentrics TV ✨ Introducing the 2-Week Bone Strengthening Program with Gail Garceau 🦴 What makes Essentrics unique for bone health? Every class works all 206 bones and every muscle through lengthening eccentric contractions. These powerful movements gently pull on your bones, stimulating them to remodel, rebuild, and grow stronger — while improving posture, balance, and mobility. It’s never too early, or too late, to start building bone strength. | Miranda Esmonde-White
2.3K views7 months ago
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Less than 1 minute. That’s all it takes to start releasing tension with this clip from our Essentrics TV Stress Relief Workout with Ellyn Ochs. 💆‍♀️ 📆 In honor of Stress Awareness Month, here’s your reminder: caring for yourself can be simple, soothing, and done anywhere ❓How do you like to unwind when life gets hectic? | Miranda Esmonde-White
1.4K viewsApr 7, 2025
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FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraordinary Challenge To sign up for the complete 21-Day Unlock Extraordinary Challenge, please follow this link: https://bit.ly/UnlockExtraordinaryFB What you get when joining the Unlock Extraordinary Challenge: ⭐️21 daily themed workouts ⭐️New live classes ⭐️Motivational emails ⭐️Interactive workout plan to keep you on track ⭐️A newfound sense of strength, length, energy, brain power & more! Happy Stretching 🤗 | Miranda Esmonde-Whi
2.8K viewsDec 20, 2023
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Moving with the beat at Omega Institute June 6-8th, 2025 | Miranda Esmonde-White
2.8K views10 months ago
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In a fully balanced body, all of the parts should work in perfect harmony ✨ Every muscle – all 650, not just the major ones – should move easily and be as strong as they are flexible. If we only use our major muscles, we are literally engaging only half the potential power we are born with. Full body strength means the large muscles work in harmony with the smaller, stabilizing muscles. Large and small muscles are equally important. Large muscles move us through space and are found closer to the
747 viewsAug 5, 2021
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Ever wondered what it looks like to film an ETV workout? 👀 Here’s a little behind-the-scenes peek at how we create the classes you love. 🎬 Move with us anytime on Essentrics TV! bit.ly/FreeTrialETV | Miranda Esmonde-White
1.9K views9 months ago
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🌞 HOW YOU MOVE IS HOW YOU FEEL With Essentrics TV, you choose how you want to feel each day — energized, calm, strong, or simply glorious. Just 23 minutes of full-body movement can shift your mindset, release stress and set the tone for everything that follows. Experience the complete Agility & Power routine with Ellyn Ochs ⚡ You’re in charge. Your body. Your mood. Your day! Try the full workout now ➡bit.ly/AgilityPowerEssentrics | Miranda Esmonde-White
1.5K views7 months ago
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