At your local Move it or Lose it class, you will find fun and easy to follow routines to work on your flexibility, aerobic fitness, strength and balance. The class can be done seated or standing so everyone is welcome. To find your nearest class, click here: Find a Class - Move it or Lose it (Link in Bio) #Moveitorloseit #Over60 #Healthyageing #HappyAgeing #Activeageing | Move it or Lose it
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At your local Move it or Lose it class, you will find fun and easy t…
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The Move it or Lose it club helps older people to stay active & connected at home with live classes from our experts to help improve strength, stamina, balance and confidence. Join our friendly online community of like-minded people to chat, share stories & stay connected. Click here for your free 30 day trial: https://www.moveitorloseitclub.co.uk/basket/?add-to-cart=299 #MoveitorLoseit #Moveitorloseitclub #Activeageing #Healthyageing #HappyAgeing #Stayactive #Seniorfitness #Seatedexercise #Stre
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The Move it or Lose it club helps older people to stay active & conn…
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FacebookMove it or Lose it
As well as working on flexibility, aerobic health, balance and strength, you will also find wonderful music, fun and friendship at your local Move it or Lose it class. 😊 To find your nearest class and try for free, visit: https://www.moveitorloseit.co.uk/find-a-class/ #Moveitorloseit #Moveitorloseitclass #Activeageing #Happyageing #Healthyageing #Seatedexercise #Over60sexercise #Stayactive | Move it or Lose it
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As well as working on flexibility, aerobic health, balance and streng…
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Move it or Lose it! • Everybody Health and Leisure
Move it or Lose it! • Everybody Health and Leisure
2 months ago
everybody.org.uk
Find your local class! Our classes are designed to help you improve your strength, flexibility and balance. The exercises have been developed with experts in active ageing to help you to stay active and strong. They can all be done seated or standing so everyone is welcome. To find your local class, go to https://www.moveitorloseit.co.uk/find-a-class/ #Moveitorloseit #ageing #HealthyAgeing #HappyAgeing #ActiveAgeing #Moveitorloseitclass | Move it or Lose it
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Find your local class! Our classes are designed to help you improve …
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Exercise your brain with Move it or Lose it! 🧠👊 Julie was testing the coordination skills of her class members. You can try too... Touch your nose with one hand and your ear lobe with the other, then clap & swap. Repeat quickly 10 times! #Moveitorloseit #Moveitorloseitclass | Move it or Lose it
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Exercise at home with our experts! Enjoy live classes every day to help improve your strength, stamina, balance and confidence. And, enjoy a library of on-demand exercise routines as well as cookery demos, nutrition tips for healthy eating and lots of other exercises to try such as hula dancing, Pilates, beginner’s ballet and more. Join for your free trial now at https://www.moveitorloseitclub.co.uk/free-trial/ (link in bio) #Moveitorloseit #Onlineclubforseniors #Exerciseforseniors #Onlineexerci
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