"Nancy" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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"Nasty Nancy" Workout, 2020 CrossFit Games Phase 1 WOD #5 | WODwell
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Why core stability matters—especially for women over 40 💪 Here are simple exercises for an effective core stability workout that helps improve posture, balance, and strength—key for injury prevention and better performance in weightlifting. Don’t skip it! #corestability #weightliftingwomen #coreworkout #strengthtrainingforwomen #corestrength #womenwholift #injuryprevention #lowbackpain #backpain #womenover40 #over40club #over40mom
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Who’s ready to get stronger and toned with this pre-recorded total body workout from group fitness instructor Nancy Moore? With this intermediate workout, you’ll burn tons of calories while staying safe at home. To see the full video more at-home videos, click the link below! https://bit.ly/3cxo8UW Thank you to everyone who continues to practice the social distancing guidelines and recommendations of the CDC & Florida Health Department. Our community is safer because of you! | The Villages, Flor
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You keep thinking you need more...more exercises, more weight, more hours in the gym. But what you really need is to maximize your core lifts with precision and intent. Take this shoulder raise, for example. I didn’t learn these tweaks from social media—I learned them training alongside Olympia athletes and top competitors. And let me tell you, the first time I adjusted my hand placement like this, the difference was instant. My shoulders lit up in ways I had never felt before. It’s the small, s
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