5 tips for longer naps When Baby approaches the 3-4 month age range, naps can seem to fall apart. This happens for various reasons: * Growth spurts * New skills to be learned * Baby is more alert * Wake windows need to be longer * Baby now has more adult-like sleep cycles (meaning that they move between light sleep and deep sleep more often and can be more easily awakened) Why are good naps important? * good rest during the day = better sleep at night Here are some tips for helping Baby take lon
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5 tips for longer naps When Baby approaches the 3-4 month age ran…
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The Biggest Reason for Short Naps ✨ Short naps have to be the number one question I get asked about 😅👇 “Why is my baby taking short naps?” “Should I try to extend them?” “When will naps finally get longer?!” Let’s break it all down… 💤 WHAT is normal? A “short nap” is typically anything under 1 hour — often a single sleep cycle of 30–45 minutes (or even less). This is completely normal between 2–5 months as your baby’s sleep architecture matures and their days/nights become more defined. 🤔 WH
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😴 How many naps does a 4-month-old need? Most little ones around this age still thrive on 3–4 naps a day 💕 And yes… some days it's three long naps, other days it’s four tiny “power snoozes” — both are normal. Babies are still figuring it all out 🥹✨ Here’s the typical rhythm at 4 months: 🕒 Daytime naps: ~3–4 hours total ⏳ Wake windows: ~1.5–2 hours 🌙 Night sleep: ~10–12 hours (feeds still totally normal!) Short naps (30–45 mins)? Totally common during the 4-month sleep transition — their lit
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